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10 best free android health and fitness apps

Technology has changed our lifestyle , and this lifestyle change has impacted our health in negative way . This is not fully correct technology can also help you improve your fitness level . If you are android user , then here 10 best free android health and fitness apps

1. Calorie Counter by FatSecret 

This is a very good  android app for those who’d like to keep track of their calories and other nutrition facts. Calorie counter tells you what should be your daily intake for achieving fitness and weight loss targets . It has a built-in barcode scanner to find out all the nutritional and calorie details of the food items you eat .

2. Endomondo Sports Tracker

If you are a runner,cyclist,jogger,rollerskater, or someone who simply like to take a walk from time to time then Endomondo Sports Tracker is a great app for you .  It helps you track your time, distance, speed and altitude, and keeps a history of your workouts. Endomondo sports tracker is also integrated with Google Maps , this helps to track your progress .

3. Daily Ab Workout

If you want to have flat abs then this android fitness app can do wonders for you . Daily Ab Workout FREE packs 10 of the best ab-sculpting exercises that have been approved of by a certified personal trainer. These exercises target all your major abdominal muscles and it’ll only take a few minutes out of your busy day. A voice prompt will inform you when it’s time to switch exercises to make sure that you’re working out all the important abdominal areas.

4. Noom Cardio Trainer 

Fitness is incomplete with out a healthy heart , Cardio Trainer seamlessly your indoor – outdoor activites. Cardio Trainer integrates a lot of athletic abilities and can backup your data to your phone and to the cloud to prevent data loss. Cardio Trainer allows you to post your progress on Facebook or Twitter. With bluethooth heart rate monitor , this app can also measure your heart rate . It integrates lots of cardio excercises.

5. iTriage Health

iTrage Health is like a doctor in your phone , it provides the medical care that you deserve . iTriage Health allows you to save, easily access and share the healthcare information that’s most important to you The app provides you with thousands of informational pages on medical symptoms, diseases, procedures and medications.  iTriage helps you get to the closest medical facility in your area.  iTriage also lets you save your personal numbers for your own doctors and physicians.

6. Immunity Boosters

If you have a strong immunity power , you wont get sick easily It helps to protect from all types of diseases from common cold to cancer, keeps allergies in check as well as slows down the ageing process. This app will help you to strengthen your immunity by giving you immunity boosting tips about the food you are eating .

7. Home Remedies 

Most of the non life threatening illness can be treated at home. This home remedies app tells you how you can use natural cures for the treatment of common ailments . If you use home remedies wisely, it will save your time and money.

8. Doctor At Home

Doctor_at_home is an application which will help you in the treatment of commonly found diseases like cough ,cold, fever etc.using easily available things at home like aamla,grapes,lemon,ginger etc.This application contains home remedies with picture of remedy.

9. Yoga Workout Planner

Yoga Workout Planner is a comprehensive yoga app embedded with animated yoga classes on your android device .Every yoga position is demonstrated in animation, along with detailed instructions and voice narration.

10. Yog Nidra Meditation

Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra app.Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
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